Relieving AC-Caused Sinus Congestion

AC Sinus

The weather in Boise and the surrounding areas is heating up. For those who haven’t turned on the air conditioner yet, the 90+ degree weather this weekend might push that button. The cool air from the air conditioner is a sweet relief, but it can also wreak havoc on the sinuses for some people.

The first week the air conditioner is running, it might trigger runny noses or congestion. It is a common and natural reaction to the cold, dry air in the home. The cool air can trigger nervous system reflexes in the nose. These glands begin to produce mucus, causing either a runny or stuffed up nose.

The congestion should only be brief while the body is adjusting to the new temperature and humidity of the air-conditioned house. However, those who suffer from allergies might have a harder time adjusting.

If the air conditioner filter is clogged with pollen, mold spores, and other allergens, they could be getting released into the air and irritating the sinuses even further. Therefore, it is extremely important to check and replace the filter a minimum of every three months.

If the sinus congestion becomes too much too handle, try these tips:

  • Salt Water

Flushing out the nose and sinuses with lukewarm salt water can decrease sinus infections, or relieve symptoms related to the air conditioner. This can be done with a nasal spray, irrigation kit, or a neti pot.

  • Humidifier

Since the sinuses are reacting to the dry air, investing in a humidifier can help. The humidifier creates moisture in the room that can relieve sinus congestion. Humidity in the home should be kept between 30 and 50 percent for comfort.

  • Drink Water

While it sounds so simple, water is key to sinus health. To keep mucus flowing smoothly, drink enough water. During warmer days, people usually need more water than normal to stay hydrated.

When the filter on air conditioner is clean, it can reduce sinus issues and allergies. However, the temporary runny nose and congestion that comes from turning the AC on might be unavoidable. Just keep some tissues nearby for the time being and try the tips outlined above.

For any air conditioner or indoor air quality issues this summer, call the team at Diamond Heating and Cooling.

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